Tony Schollum v3:00/2:00r...5 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 174 |
February 22, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 33 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 14 | |||||
| r98 |
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Workout Graph
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