Sofía Laura González 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 120 |
March 08, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 27 | 156 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 36 | 106 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 6 | 26 | 123 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 27 | 148 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 | 152 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 | 165 |
| 0:26.4 | 600 | 2:12.0 | 152 | 823 | 6 | 25 | 170 |
| 0:26.3 | 700 | 2:11.5 | 154 | 829 | 6 | 27 | 173 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 6 | 28 | 176 |
| 0:26.8 | 900 | 2:14.0 | 145 | 800 | 6 | 27 | 177 |
| 0:27.0 | 1,000 | 2:15.0 | 142 | 789 | 6 | 29 | 174 |
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Workout Graph
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