Emily Tichenoff v4:00/2:00r...7 row
4,375
Meters
19:00.0
Time
2:10.2
Pace
267
Calories
176
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,729 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 136 |
July 04, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,375 | 2:10.2 | 158 | 843 | 25 | 176 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 165 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 25 | 174 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 27 | 178 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 177 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | 179 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 25 | 179 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | 181 | |
| r: 2:00 | 354 | ||||||
| r2,354 |
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Workout Graph
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