Nicola Gini 22:39 row
5,020
Meters
22:39.2
Time
2:15.3
Pace
299
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 115 |
May 06, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,020 | 2:15.3 | 141 | 791 | 299 | 25 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 22:39.2 | 600 | 2:12.6 | 150 | 836 | 37 | 26 |
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Workout Graph
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