Nicola Gini 23:12 row
5,023
Meters
23:12.0
Time
2:18.5
Pace
293
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 107 |
May 05, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,023 | 2:18.5 | 132 | 757 | 293 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 26 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 |
| 23:12.0 | 682 | 2:20.7 | 125 | 731 | 39 | 25 |
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Workout Graph
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