Nicola Gini v1:00/1:00r...7 row
3,807
Meters
16:00.0
Time
2:06.0
Pace
242
Calories
132
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 106 |
February 08, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,807 | 2:06.0 | 175 | 907 | 25 | 132 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 25 | 120 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 134 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | 131 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 25 | 134 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 25 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 136 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 137 | |
| r: 1:00 | 20 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.