Nicola Gini 30:06 row
6,828
Meters
30:06.0
Time
2:12.2
Pace
415
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 108 |
February 01, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,828 | 2:12.2 | 151 | 827 | 415 | 30 | 127 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 33 | 123 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 32 | 123 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 30 | 131 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 29 | 131 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 | 132 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 | 124 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 | 121 |
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Workout Graph
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