Joe Mitchener v0:45/0:45r...11 SkiErg
1,892
Meters
8:15.0
Time
2:10.8
Pace
112
Calories
128
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,075 |
| Overall Time | 16:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 374 |
| Drag Factor | 79 |
May 06, 2026 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 1,892 | 2:10.8 | 156 | 814 | 44 | 128 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 41 | 106 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 47 | 134 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 44 | 130 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 48 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 47 | 132 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 45 | 133 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 43 | 125 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 45 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 45 | 129 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 44 | 130 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 44 | 127 | |
| r: 0:45 | 16 | ||||||
| r183 |
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Workout Graph
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