Joe Mitchener v1:00/1:00r...7 SkiErg
3,615
Meters
17:30.0
Time
2:25.2
Pace
200
Calories
137
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,739 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 41 |
| Stroke Count | 722 |
| Drag Factor | 80 |
March 14, 2026 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,615 | 2:25.2 | 114 | 693 | 41 | 137 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | 108 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 43 | 132 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 43 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 42 | 144 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 41 | 145 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 719 | 2:26.0 | 112 | 686 | 41 | 146 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 41 | 143 | |
| r: 4:00 | 15 | ||||||
| r124 |
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Workout Graph
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