Jayme Kim 45:00 row
9,558
Meters
45:00.0
Time
2:21.2
Pace
520
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 118 |
October 20, 2026 22:35:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,558 | 2:21.2 | 124 | 693 | 520 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 648 | 54 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 684 | 57 | 20 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 720 | 60 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 708 | 59 | 21 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 708 | 59 | 21 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 744 | 62 | 21 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 780 | 65 | 21 |
| 45:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley