Jayme Kim 45:06 row
9,174
Meters
45:06.0
Time
2:27.4
Pace
481
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 119 |
October 13, 2026 15:35:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 9,174 | 2:27.4 | 109 | 639 | 481 | 21 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 20 |
| 20:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 648 | 54 | 20 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 684 | 57 | 20 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 696 | 58 | 21 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 744 | 62 | 21 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 45:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach