Jayme Kim v5:00/r...8 row
6,660
Meters
31:00.0
Time
2:19.6
Pace
391
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,660 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
October 07, 2026 14:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,660 | 2:19.6 | 129 | 756 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 636 | 24 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1035 | 28 |
| 3:00.0 | 569 | 2:38.1 | 88 | 560 | 22 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1080 | 27 |
| 3:00.0 | 476 | 3:09.0 | 52 | 440 | 21 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1125 | 27 |
| 3:00.0 | 454 | 3:18.2 | 45 | 440 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 600 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Program in Bay to Berth, Long Beach - HIIT Program