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Jayme Kim v8:00/r...18 row

6,158

Meters

30:00.0

Time

2:26.1

Pace

355

Calories

Rest Distance0
Rest Time
Overall Distance6,158
Overall Time30:00.0
Average Watts112
Calories Per Hour710
Stroke Rate21
Stroke Count642
Drag Factor122

September 27, 2026 15:19:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Sprint Program on Rowing On The Edge, EXR World - Sprint Program

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,158 2:26.1 112 710 21
8:00.0 1,605 2:29.5 105 615 21
0:30.0 144 1:44.1 310 1440 30
1:45.0 327 2:40.5 85 548 19
0:30.0 145 1:43.4 316 1440 30
1:45.0 324 2:42.0 82 548 19
0:30.0 146 1:42.7 323 1440 30
1:45.0 306 2:51.5 69 548 19
0:30.0 146 1:42.7 323 1440 32
1:45.0 316 2:46.1 76 548 18
0:30.0 148 1:41.3 336 1440 34
1:45.0 303 2:53.2 67 548 19
0:30.0 147 1:42.0 329 1440 30
1:45.0 312 2:48.2 73 548 20
0:30.0 149 1:40.6 343 1440 32
1:45.0 299 2:55.5 65 548 19
0:30.0 151 1:39.3 357 1560 34
1:45.0 315 2:46.6 76 548 18
4:00.0 875 2:17.1 136 720 21

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Workout Graph

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