Jayme Kim v5:00/r...8 row
6,783
Meters
31:00.0
Time
2:17.1
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,783 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 135 |
September 24, 2026 10:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,783 | 2:17.1 | 136 | 778 | 23 |
| 5:00.0 | 991 | 2:31.3 | 101 | 612 | 19 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1065 | 26 |
| 3:00.0 | 510 | 2:56.4 | 64 | 480 | 20 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1095 | 27 |
| 3:00.0 | 484 | 3:05.9 | 54 | 460 | 21 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1080 | 27 |
| 3:00.0 | 511 | 2:56.1 | 64 | 500 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 756 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Program on Full Circle, Bled - HIIT Program