Jayme Kim v8:00/r...18 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,180 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
September 17, 2026 11:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 714 | 22 |
| 8:00.0 | 1,680 | 2:22.8 | 120 | 682 | 21 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 1:45.0 | 311 | 2:48.8 | 73 | 514 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 |
| 1:45.0 | 332 | 2:38.1 | 89 | 582 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 32 |
| 1:45.0 | 307 | 2:51.0 | 70 | 514 | 20 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 34 |
| 1:45.0 | 319 | 2:44.5 | 79 | 548 | 19 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 |
| 1:45.0 | 297 | 2:56.7 | 63 | 514 | 19 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 |
| 1:45.0 | 298 | 2:56.1 | 64 | 514 | 19 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 36 |
| 1:45.0 | 319 | 2:44.5 | 79 | 548 | 20 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 36 |
| 1:45.0 | 305 | 2:52.1 | 69 | 514 | 20 |
| 4:00.0 | 845 | 2:22.0 | 122 | 690 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Sprint Program in Sewer Shortcut, Boston - Sprint Program