Jayme Kim v5:00/r...8 row
6,347
Meters
31:00.0
Time
2:26.5
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,347 |
| Overall Time | 31:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 119 |
September 13, 2026 09:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,347 | 2:26.5 | 111 | 706 | 23 |
| 5:00.0 | 891 | 2:48.3 | 73 | 516 | 21 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1020 | 26 |
| 3:00.0 | 484 | 3:05.9 | 54 | 460 | 21 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1005 | 26 |
| 3:00.0 | 449 | 3:20.4 | 43 | 440 | 21 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1065 | 26 |
| 3:00.0 | 448 | 3:20.8 | 43 | 420 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 600 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Program in Henley Homecoming, Henley - HIIT Program