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Jayme Kim v8:00/r...18 row

5,906

Meters

30:00.0

Time

2:32.3

Pace

339

Calories

Rest Distance0
Rest Time
Overall Distance5,906
Overall Time30:00.0
Average Watts99
Calories Per Hour678
Stroke Rate22
Stroke Count652
Drag Factor117

September 10, 2026 11:22:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Sprint Program on Mangrove Mirage, EXR World - Sprint Program

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,906 2:32.3 99 678 22
8:00.0 1,616 2:28.5 107 630 20
0:30.0 148 1:41.3 336 1440 34
1:45.0 295 2:57.9 62 480 19
0:30.0 145 1:43.4 316 1440 34
1:45.0 299 2:55.5 65 514 18
0:30.0 148 1:41.3 336 1560 36
1:45.0 309 2:49.9 71 548 19
0:30.0 147 1:42.0 329 1440 36
1:45.0 308 2:50.4 71 548 19
0:30.0 147 1:42.0 329 1440 36
1:45.0 285 3:04.2 56 514 19
0:30.0 148 1:41.3 336 1560 38
1:45.0 295 2:57.9 62 480 19
0:30.0 148 1:41.3 336 1560 36
1:45.0 291 3:00.4 60 514 19
0:30.0 149 1:40.6 343 1440 38
1:45.0 298 2:56.1 64 548 18
4:00.0 730 2:44.3 79 525 21

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Workout Graph

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