Jayme Kim v7:30/r...17 row
4,735
Meters
20:00.0
Time
2:06.7
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:02.1 |
| Overall Distance | 4,735 |
| Overall Time | 30:02.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 118 |
September 04, 2026 16:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,735 | 2:06.7 | 172 | 861 | 26 |
| 7:30.0 | 1,487 | 2:31.3 | 101 | 608 | 20 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 42 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1440 | 36 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1080 | 33 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1440 | 39 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1440 | 39 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1260 | 39 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1260 | 42 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1260 | 39 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1440 | 39 |
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 39 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1440 | 39 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1260 | 39 |
| 7:30.0 | 1,742 | 2:09.1 | 162 | 816 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT-2 in Temple Island Shortcut, Henley - HIIT-2