Sign Up

Jayme Kim v500m/r...21 row

8,000

Meters

37:32.6

Time

2:20.7

Pace

474

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time37:32.6
Average Watts125
Calories Per Hour757
Stroke Rate24
Stroke Count888
Drag Factor120

September 02, 2026 14:31:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT in Henley Homecoming, Henley - HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:32.6 8,000 2:20.7 125 757 24
2:28.0 500 2:28.0 108 632 22
0:54.5 250 1:49.0 270 1188 33
2:30.4 500 2:30.4 103 622 21
0:54.0 250 1:48.0 278 1266 33
2:33.4 500 2:33.4 97 586 21
0:53.5 250 1:47.0 286 1278 33
2:28.4 500 2:28.4 107 630 22
0:52.5 250 1:45.0 302 1302 32
2:35.0 500 2:35.0 94 603 21
0:52.4 250 1:44.8 304 1305 33
2:39.0 500 2:39.0 87 588 22
0:51.4 250 1:42.8 322 1330 31
2:33.0 500 2:33.0 98 611 20
0:52.0 250 1:44.0 311 1384 33
2:42.4 500 2:42.4 82 554 21
0:51.0 250 1:42.0 330 1411 34
2:44.4 500 2:44.4 79 569 20
0:52.5 250 1:45.0 302 1302 32
2:57.4 500 2:57.4 63 507 20
0:52.0 250 1:44.0 311 1315 33
2:35.4 500 2:35.4 93 602 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.