Jayme Kim v1000m/r...19 row
7,752
Meters
31:59.6
Time
2:03.8
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,752 |
| Overall Time | 31:59.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 194 |
August 20, 2026 16:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.6 | 7,752 | 2:03.8 | 184 | 926 | 21 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 22 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 24 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 20 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 25 |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 19 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 |
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 20 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 18 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 853 | 20 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 18 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 26 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 19 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 27 |
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 19 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 |
| 5:12.0 | 1,250 | 2:04.8 | 180 | 888 | 20 |
| 3:14.5 | 752 | 2:09.3 | 162 | 832 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Heritage Circuit, Bled - HIIT 1