Jayme Kim v1000m/r...18 row
7,000
Meters
28:45.1
Time
2:03.2
Pace
448
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:45.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 199 |
August 18, 2026 16:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.1 | 7,000 | 2:03.2 | 187 | 934 | 22 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 857 | 22 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 20 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 25 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 25 |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 19 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 |
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 19 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 876 | 21 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 25 |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 19 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1213 | 25 |
| 1:09.0 | 250 | 2:18.0 | 133 | 782 | 19 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1354 | 26 |
| 1:18.0 | 250 | 2:36.0 | 92 | 646 | 18 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 27 |
| 5:11.0 | 1,250 | 2:04.4 | 182 | 891 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Sewer Shortcut, Boston - HIIT 1