Jayme Kim v1000m/r...18 row
7,000
Meters
29:37.6
Time
2:06.9
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:37.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 194 |
August 14, 2026 17:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.6 | 7,000 | 2:06.9 | 171 | 905 | 24 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 855 | 22 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 |
| 1:14.4 | 250 | 2:28.8 | 106 | 677 | 20 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 20 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 21 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 843 | 24 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1341 | 27 |
| 1:15.5 | 250 | 2:31.0 | 102 | 667 | 21 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1245 | 26 |
| 1:21.0 | 250 | 2:42.0 | 82 | 577 | 22 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 22 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 29 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 835 | 23 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1