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Jayme Kim v10:00/r...31 row

7,666

Meters

32:30.0

Time

2:07.1

Pace

476

Calories

Rest Distance0
Rest Time
Overall Distance7,666
Overall Time32:30.0
Average Watts170
Calories Per Hour878
Stroke Rate22
Stroke Count720
Drag Factor196

August 11, 2026 15:19:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Sentinel Spin, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,666 2:07.1 170 878 22
10:00.0 2,394 2:05.3 178 864 22
0:30.0 138 1:48.6 273 1200 26
0:30.0 104 2:24.2 117 720 18
0:30.0 139 1:47.9 279 1200 26
0:30.0 103 2:25.6 113 720 20
0:30.0 138 1:48.6 273 1200 26
0:30.0 100 2:30.0 104 720 20
0:30.0 139 1:47.9 279 1200 26
0:30.0 85 2:56.4 64 480 20
0:30.0 140 1:47.1 285 1320 26
4:00.0 855 2:20.3 127 705 21
0:30.0 136 1:50.2 261 1200 26
0:30.0 94 2:39.5 86 600 18
0:30.0 137 1:49.4 267 1200 26
0:30.0 95 2:37.8 89 600 18
0:30.0 133 1:52.7 244 1200 26
0:30.0 94 2:39.5 86 600 18
0:30.0 138 1:48.6 273 1200 26
0:30.0 106 2:21.5 124 720 22
0:30.0 137 1:49.4 267 1200 26
4:00.0 885 2:15.5 140 750 20
0:30.0 139 1:47.9 279 1200 24
0:30.0 116 2:09.3 162 840 22
0:30.0 139 1:47.9 279 1200 26
0:30.0 118 2:07.1 170 840 22
0:30.0 140 1:47.1 285 1320 24
0:30.0 116 2:09.3 162 840 22
0:30.0 142 1:45.6 297 1200 26
0:30.0 107 2:20.1 127 720 20
0:30.0 141 1:46.3 291 1320 26
1:00.0 218 2:17.6 134 720 21

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Workout Graph

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