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Jayme Kim v10:00/r...31 row

7,731

Meters

32:30.0

Time

2:06.1

Pace

484

Calories

Rest Distance0
Rest Time
Overall Distance7,731
Overall Time32:30.0
Average Watts174
Calories Per Hour893
Stroke Rate22
Stroke Count715
Drag Factor197

August 06, 2026 18:00:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,731 2:06.1 174 893 22
10:00.0 2,407 2:04.6 181 876 21
0:30.0 139 1:47.9 279 1200 26
0:30.0 96 2:36.2 92 600 20
0:30.0 135 1:51.1 255 1200 24
0:30.0 106 2:21.5 124 720 18
0:30.0 137 1:49.4 267 1200 26
0:30.0 102 2:27.0 110 600 20
0:30.0 139 1:47.9 279 1200 26
0:30.0 103 2:25.6 113 720 20
0:30.0 139 1:47.9 279 1320 26
4:00.0 948 2:06.5 173 840 21
0:30.0 138 1:48.6 273 1200 26
0:30.0 97 2:34.6 95 600 20
0:30.0 139 1:47.9 279 1200 26
0:30.0 90 2:46.6 76 600 18
0:30.0 133 1:52.7 244 1200 26
0:30.0 89 2:48.5 73 600 18
0:30.0 135 1:51.1 255 1200 26
0:30.0 92 2:43.0 81 600 20
0:30.0 133 1:52.7 244 1080 26
4:00.0 926 2:09.5 161 825 22
0:30.0 137 1:49.4 267 1080 26
0:30.0 99 2:31.5 101 720 20
0:30.0 139 1:47.9 279 1200 26
0:30.0 92 2:43.0 81 600 20
0:30.0 136 1:50.2 261 1200 26
0:30.0 110 2:16.3 138 720 22
0:30.0 136 1:50.2 261 1200 26
0:30.0 99 2:31.5 101 600 20
0:30.0 140 1:47.1 285 1320 26
1:00.0 220 2:16.3 138 780 21

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Workout Graph

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