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Jayme Kim v10:00/r...31 row

7,680

Meters

32:30.0

Time

2:06.9

Pace

477

Calories

Rest Distance0
Rest Time
Overall Distance7,680
Overall Time32:30.0
Average Watts171
Calories Per Hour880
Stroke Rate21
Stroke Count695
Drag Factor196

August 04, 2026 17:50:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,680 2:06.9 171 880 21
10:00.0 2,403 2:04.8 180 870 21
0:30.0 135 1:51.1 255 1200 24
0:30.0 95 2:37.8 89 600 20
0:30.0 133 1:52.7 244 1080 26
0:30.0 97 2:34.6 95 600 20
0:30.0 138 1:48.6 273 1200 24
0:30.0 102 2:27.0 110 720 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 101 2:28.5 107 600 20
0:30.0 135 1:51.1 255 1200 26
4:00.0 965 2:04.3 182 870 21
0:30.0 134 1:51.9 250 1080 24
0:30.0 93 2:41.2 83 600 18
0:30.0 135 1:51.1 255 1200 24
0:30.0 106 2:21.5 124 720 18
0:30.0 136 1:50.2 261 1200 24
0:30.0 105 2:22.8 120 720 20
0:30.0 139 1:47.9 279 1200 24
0:30.0 107 2:20.1 127 720 18
0:30.0 134 1:51.9 250 1200 26
4:00.0 932 2:08.7 164 810 21
0:30.0 135 1:51.1 255 1200 24
0:30.0 91 2:44.8 78 600 18
0:30.0 134 1:51.9 250 1200 24
0:30.0 94 2:39.5 86 600 16
0:30.0 135 1:51.1 255 1200 26
0:30.0 88 2:50.4 71 480 18
0:30.0 134 1:51.9 250 1200 24
0:30.0 87 2:52.4 68 480 16
0:30.0 138 1:48.6 273 1320 26
1:00.0 182 2:44.8 78 540 19

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Workout Graph

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