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Jayme Kim v10:00/r...32 row

6,159

Meters

25:05.0

Time

2:02.1

Pace

393

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,159
Overall Time30:05.0
Average Watts192
Calories Per Hour940
Stroke Rate23
Stroke Count582
Drag Factor191

July 28, 2026 14:34:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Below Boston, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.0 6,159 2:02.1 192 940 23
10:00.0 2,437 2:03.1 188 900 22
0:30.0 134 1:51.9 250 1080 24
0:15.0 54 2:18.8 131 720 20
0:30.0 132 1:53.6 239 1080 24
0:15.0 54 2:18.8 131 720 24
0:30.0 132 1:53.6 239 1080 24
0:15.0 54 2:18.8 131 720 24
0:30.0 132 1:53.6 239 1080 24
0:15.0 54 2:18.8 131 960 20
0:30.0 132 1:53.6 239 1080 26
0:15.0 56 2:13.9 146 720 20
0:45.0 213 1:45.6 297 1200 28
0:15.0 56 2:13.9 146 720 20
0:45.0 207 1:48.6 273 1200 28
0:15.0 45 2:46.6 76 480 20
0:45.0 199 1:53.0 242 1120 25
0:15.0 55 2:16.3 138 720 16
0:45.0 198 1:53.6 239 1120 27
0:15.0 53 2:21.5 124 720 16
0:45.0 199 1:53.0 242 1120 25
0:15.0 49 2:33.0 98 720 16
0:30.0 135 1:51.1 255 1080 28
0:15.0 53 2:21.5 124 720 20
0:30.0 136 1:50.2 261 1200 28
0:15.0 55 2:16.3 138 960 20
0:30.0 129 1:56.2 223 1080 26
0:15.0 49 2:33.0 98 480 16
0:30.0 130 1:55.3 228 1080 28
0:15.0 44 2:50.4 71 720 20
0:30.0 131 1:54.5 233 1080 26
1:00.0 215 2:19.5 129 720 22
1:50.0 437 2:05.8 176 850 23

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Workout Graph

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