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Jayme Kim v10:00/r...32 row

6,115

Meters

25:02.5

Time

2:02.8

Pace

390

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,115
Overall Time30:02.5
Average Watts189
Calories Per Hour934
Stroke Rate22
Stroke Count557
Drag Factor201

July 24, 2026 18:46:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Desert Eight, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.5 6,115 2:02.8 189 934 22
10:00.0 2,397 2:05.1 179 870 21
0:30.0 133 1:52.7 244 1080 24
0:15.0 57 2:11.5 154 960 16
0:30.0 131 1:54.5 233 1080 24
0:15.0 57 2:11.5 154 720 20
0:30.0 132 1:53.6 239 1080 24
0:15.0 56 2:13.9 146 720 20
0:30.0 132 1:53.6 239 1080 24
0:15.0 51 2:27.0 110 720 24
0:30.0 130 1:55.3 228 1080 24
0:15.0 54 2:18.8 131 720 20
0:45.0 214 1:45.1 301 1200 27
0:15.0 53 2:21.5 124 720 20
0:45.0 203 1:50.8 257 1120 25
0:15.0 51 2:27.0 110 720 20
0:45.0 194 1:55.9 224 1120 25
0:15.0 52 2:24.2 117 720 16
0:45.0 201 1:51.9 250 1120 25
0:15.0 52 2:24.2 117 720 20
0:45.0 200 1:52.5 246 1120 24
0:15.0 39 3:12.3 49 480 24
0:30.0 134 1:51.9 250 1080 28
0:15.0 55 2:16.3 138 720 20
0:30.0 136 1:50.2 261 1200 26
0:15.0 52 2:24.2 117 720 20
0:30.0 133 1:52.7 244 1080 24
0:15.0 51 2:27.0 110 720 20
0:30.0 129 1:56.2 223 1080 26
0:15.0 54 2:18.8 131 720 16
0:30.0 128 1:57.1 217 1080 26
1:00.0 212 2:21.5 124 780 21
1:47.5 442 2:01.6 195 937 23

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Workout Graph

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