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Jayme Kim v10:00/r...32 row

6,198

Meters

25:06.4

Time

2:01.5

Pace

398

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,198
Overall Time30:06.4
Average Watts195
Calories Per Hour951
Stroke Rate24
Stroke Count599
Drag Factor195

July 21, 2026 14:22:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Temple Island Shortcut, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:06.4 6,198 2:01.5 195 951 24
10:00.0 2,405 2:04.7 180 876 22
0:30.0 135 1:51.1 255 1080 24
0:15.0 53 2:21.5 124 720 24
0:30.0 134 1:51.9 250 1200 24
0:15.0 58 2:09.3 162 720 24
0:30.0 135 1:51.1 255 1200 26
0:15.0 56 2:13.9 146 720 20
0:30.0 133 1:52.7 244 1080 26
0:15.0 53 2:21.5 124 720 20
0:30.0 135 1:51.1 255 1200 26
0:15.0 59 2:07.1 170 720 20
0:45.0 201 1:51.9 250 1200 28
0:15.0 53 2:21.5 124 720 24
0:45.0 204 1:50.2 261 1120 27
0:15.0 51 2:27.0 110 720 16
0:45.0 200 1:52.5 246 1120 27
0:15.0 53 2:21.5 124 720 20
0:45.0 203 1:50.8 257 1120 27
0:15.0 54 2:18.8 131 960 20
0:45.0 202 1:51.3 253 1120 25
0:15.0 58 2:09.3 162 720 24
0:30.0 127 1:58.1 212 1080 34
0:15.0 53 2:21.5 124 720 28
0:30.0 136 1:50.2 261 1200 26
0:15.0 49 2:33.0 98 480 28
0:30.0 133 1:52.7 244 1200 28
0:15.0 54 2:18.8 131 720 16
0:30.0 132 1:53.6 239 1080 28
0:15.0 55 2:16.3 138 720 20
0:30.0 136 1:50.2 261 1200 28
1:00.0 224 2:13.9 146 780 23
1:51.4 464 2:00.0 202 969 25

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Workout Graph

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