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Jayme Kim v5:00/r...22 row

7,126

Meters

30:08.0

Time

2:06.8

Pace

442

Calories

Rest Distance0
Rest Time
Overall Distance7,126
Overall Time30:08.0
Average Watts171
Calories Per Hour880
Stroke Rate22
Stroke Count663
Drag Factor202

July 13, 2026 14:32:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:08.0 7,126 2:06.8 171 880 22
5:00.0 1,205 2:04.4 181 876 22
0:30.0 136 1:50.2 261 1200 24
0:30.0 110 2:16.3 138 720 20
0:30.0 136 1:50.2 261 1200 24
0:30.0 111 2:15.1 142 720 20
0:30.0 136 1:50.2 261 1200 24
0:30.0 114 2:11.5 154 720 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 92 2:43.0 81 600 20
0:30.0 135 1:51.1 255 1200 24
2:30.0 580 2:09.3 162 816 22
0:30.0 139 1:47.9 279 1320 26
0:30.0 108 2:18.8 131 720 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 106 2:21.5 124 600 20
0:30.0 134 1:51.9 250 1200 24
0:30.0 95 2:37.8 89 600 24
0:30.0 138 1:48.6 273 1200 26
0:30.0 95 2:37.8 89 600 20
0:30.0 135 1:51.1 255 1200 26
2:30.0 578 2:09.7 160 840 20
11:08.0 2,569 2:10.0 159 835 22

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Workout Graph

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