Myles Tonner v500m/2:00r...8 row
4,000
Meters
14:30.0
Time
1:48.7
Pace
306
Calories
151
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 30:30.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 143 |
March 06, 2026 13:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 4,000 | 1:48.7 | 272 | 1236 | 29 | 151 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 30 | 157 | |
| r: 2:00 | 20 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | 145 | |
| r: 2:00 | 19 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 161 | |
| r: 2:00 | 21 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | 161 | |
| r: 2:00 | 18 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | 154 | |
| r: 2:00 | 22 | ||||||
| r155 |
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Workout Graph
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