Myles Tonner 5000m row
5,000
Meters
19:22.4
Time
1:56.2
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 134 |
January 28, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000 | 1:56.2 | 223 | 1066 | 345 | 24 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 67 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 24 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1102 | 70 | 26 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 73 | 26 |
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Workout Graph
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