Myles Tonner 1000m row
1,000
Meters
3:34.0
Time
1:47.0
Pace
74
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 179 |
January 21, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 74 | 23 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 26 |
| 0:41.7 | 400 | 1:44.2 | 309 | 1363 | 15 | 24 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 15 | 23 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 22 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 15 | 24 |
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Workout Graph
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6.5 drag factor aim for 23/24 strokes/ min for max efficiency