Serhiy Matkovsky 10000m row
10,000
Meters
40:17.0
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 1311 |
| Drag Factor | 121 |
May 14, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.0 | 10,000 | 2:00.8 | 198 | 978 | 657 | 32 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 943 | 129 | 31 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 960 | 130 | 33 |
| 8:01.9 | 6,000 | 2:00.4 | 200 | 986 | 132 | 33 |
| 8:00.2 | 8,000 | 2:00.0 | 202 | 989 | 132 | 33 |
| 7:55.2 | 10,000 | 1:58.8 | 209 | 1015 | 134 | 33 |
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Workout Graph
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