Mark Dale50 30:06 BikeErg
11,060
Meters
30:06.5
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 67 |
| Revolution Count | 2021 |
| Drag Factor | 53 |
February 26, 2026 11:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 11,060 | 2:43.3 | 80 | 576 | 286 | 67 |
| 5:00.0 | 1,735 | 2:52.9 | 68 | 533 | 44 | 60 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 48 | 68 |
| 15:00.0 | 1,831 | 2:43.8 | 80 | 573 | 47 | 64 |
| 20:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 71 |
| 25:00.0 | 1,868 | 2:40.5 | 84 | 590 | 49 | 70 |
| 30:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 71 |
| 30:06.5 | 31 | 3:29.6 | 38 | 430 | 0 | 65 |
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Workout Graph
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