Mark Dale50 30:05 BikeErg
11,117
Meters
30:05.8
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 65 |
| Revolution Count | 1978 |
| Drag Factor | 60 |
February 26, 2026 05:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.8 | 11,117 | 2:42.4 | 82 | 581 | 289 | 65 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 63 |
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 66 |
| 15:00.0 | 1,875 | 2:40.0 | 85 | 594 | 49 | 67 |
| 20:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 67 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 65 |
| 30:00.0 | 1,893 | 2:38.4 | 88 | 602 | 50 | 67 |
| 30:05.8 | 35 | 2:45.7 | 77 | 564 | 0 | 63 |
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Workout Graph
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