Mark Dale50 30:05 row
5,354
Meters
30:05.8
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 91 |
February 26, 2026 03:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,354 | 2:48.6 | 73 | 551 | 274 | 30 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 30:05.8 | 12 | 4:01.6 | 25 | 385 | 0 | 0 |
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Workout Graph
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