Mark Dale50 30:03 BikeErg
11,937
Meters
30:03.1
Time
2:31.0
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 69 |
| Revolution Count | 2096 |
| Drag Factor | 63 |
February 26, 2026 02:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,937 | 2:31.0 | 102 | 649 | 323 | 69 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 67 |
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 54 | 70 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 71 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 641 | 53 | 69 |
| 25:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 69 |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 72 |
| 30:03.1 | 16 | 3:13.7 | 48 | 465 | 0 | 38 |
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Workout Graph
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