Mark Dale50 30:05 BikeErg
11,817
Meters
30:05.9
Time
2:32.8
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 74 |
| Revolution Count | 2253 |
| Drag Factor | 48 |
February 26, 2026 00:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 11,817 | 2:32.8 | 98 | 637 | 319 | 74 |
| 5:00.0 | 1,728 | 2:53.6 | 67 | 530 | 44 | 66 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 72 |
| 15:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 77 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 659 | 54 | 76 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 77 |
| 30:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 80 |
| 30:05.9 | 44 | 2:14.0 | 145 | 799 | 1 | 92 |
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Workout Graph
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