Mark Dale50 30:05 BikeErg
12,059
Meters
30:05.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 72 |
| Revolution Count | 2168 |
| Drag Factor | 58 |
February 25, 2026 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.0 | 12,059 | 2:29.6 | 104 | 659 | 327 | 72 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 47 | 66 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 74 |
| 15:00.0 | 2,026 | 2:28.0 | 108 | 671 | 55 | 73 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 74 |
| 25:00.0 | 1,980 | 2:31.5 | 101 | 646 | 53 | 71 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 75 |
| 30:05.0 | 28 | 2:58.5 | 61 | 511 | 0 | 61 |
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Workout Graph
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