Mark Dale50 30:05 BikeErg
12,182
Meters
30:05.7
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 70 |
| Revolution Count | 2122 |
| Drag Factor | 64 |
February 25, 2026 16:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.7 | 12,182 | 2:28.2 | 107 | 669 | 332 | 70 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 50 | 63 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 73 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 57 | 73 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 71 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 71 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 57 | 72 |
| 30:05.7 | 33 | 2:52.7 | 68 | 533 | 0 | 63 |
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Workout Graph
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