Mark Dale50 30:06 BikeErg
12,108
Meters
30:06.2
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 73 |
| Revolution Count | 2229 |
| Drag Factor | 54 |
February 25, 2026 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.2 | 12,108 | 2:29.1 | 105 | 662 | 329 | 73 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 629 | 52 | 72 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 56 | 75 |
| 15:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 72 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 72 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 668 | 55 | 74 |
| 30:00.0 | 2,145 | 2:19.8 | 128 | 740 | 61 | 79 |
| 30:06.2 | 28 | 3:41.4 | 32 | 410 | 0 | 57 |
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Workout Graph
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