Mark Dale50 8:30 BikeErg
3,019
Meters
8:30.0
Time
2:48.9
Pace
77
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 49 |
| Revolution Count | 422 |
| Drag Factor | 123 |
February 17, 2026 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:30.0 | 3,019 | 2:48.9 | 73 | 549 | 77 | 49 |
| 5:00.0 | 1,739 | 2:52.5 | 68 | 534 | 44 | 49 |
| 8:30.0 | 1,280 | 2:44.0 | 79 | 572 | 33 | 51 |
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Workout Graph
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