Mark Dale50 1:00:13 row
10,910
Meters
1:00:13.1
Time
2:45.5
Pace
563
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 1745 |
| Drag Factor | 190 |
February 10, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:13.1 | 10,910 | 2:45.5 | 77 | 565 | 563 | 28 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 29 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 30 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 29 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 27 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 29 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 1:00:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 28 |
| 1:00:13.1 | 12 | 9:05.8 | 2 | 307 | 0 | 10 |
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Workout Graph
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