Tad Haugen 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
274
Calories
162
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 127 |
May 09, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 822 | 274 | 17 | 162 |
| 4:00.0 | 913 | 2:11.4 | 154 | 855 | 57 | 18 | 148 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 17 | 161 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 18 | 164 |
| 16:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 17 | 167 |
| 20:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.