Tad Haugen v2:00/1:00r...8 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
163
Heart Rate
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 27, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 975 | 22 | 163 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 148 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 22 | 158 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 161 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | 167 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | 169 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | 171 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 21 | 164 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 167 | |
| r: 1:00 | 128 | ||||||
| r686 |
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Workout Graph
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