Baz Edwards 5000m row
5,000
Meters
24:00.9
Time
2:24.0
Pace
284
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 116 |
November 01, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 709 | 284 | 20 | 127 |
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 28 | 21 | 113 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 692 | 28 | 20 | 118 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 679 | 28 | 20 | 121 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 681 | 28 | 20 | 116 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 693 | 28 | 20 | 128 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 693 | 28 | 20 | 127 |
| 2:24.0 | 3,500 | 2:24.0 | 117 | 725 | 29 | 20 | 129 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 707 | 28 | 20 | 133 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 739 | 29 | 20 | 140 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 21 | 152 |
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Workout Graph
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