Baz Edwards 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 21, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 663 | 276 | 19 | 121 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 20 | 110 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 677 | 28 | 20 | 114 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 680 | 28 | 20 | 123 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 20 | 119 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 673 | 28 | 20 | 122 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 668 | 28 | 20 | 121 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 651 | 27 | 20 | 126 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 672 | 28 | 20 | 123 |
| 2:28.9 | 4,500 | 2:28.9 | 106 | 676 | 28 | 20 | 127 |
| 2:30.5 | 5,000 | 2:30.5 | 103 | 645 | 27 | 19 | 126 |
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Workout Graph
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