Baz Edwards 5000m row
5,000
Meters
24:14.8
Time
2:25.4
Pace
283
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 115 |
October 18, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.8 | 5,000 | 2:25.4 | 114 | 700 | 283 | 20 | 123 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 20 | 109 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 21 | 111 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 678 | 28 | 21 | 114 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 674 | 28 | 20 | 119 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 20 | 120 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 712 | 29 | 21 | 122 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 688 | 28 | 20 | 134 |
| 2:18.6 | 4,000 | 2:18.6 | 131 | 753 | 29 | 21 | 131 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 28 | 21 | 132 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 827 | 31 | 22 | 143 |
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Workout Graph
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