Baz Edwards 5000m row
5,000
Meters
22:30.6
Time
2:15.0
Pace
299
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 13, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,000 | 2:15.0 | 142 | 796 | 299 | 20 | 144 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 | 124 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 779 | 30 | 21 | 125 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 20 | 132 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 21 | 139 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 795 | 30 | 21 | 144 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 20 | 147 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 800 | 30 | 21 | 152 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 21 | 154 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 836 | 31 | 21 | 159 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 22 | 169 |
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Workout Graph
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