Baz Edwards 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
276
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 114 |
October 04, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 663 | 276 | 19 | 114 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 20 | 106 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 670 | 28 | 20 | 113 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 20 | 111 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 674 | 28 | 20 | 117 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 672 | 28 | 20 | 116 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 20 | 115 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 672 | 28 | 20 | 116 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 673 | 28 | 20 | 114 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 676 | 28 | 20 | 117 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 652 | 27 | 19 | 116 |
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Workout Graph
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